Lentil soup with toast
Nutritional Overview
A warm bowl of lentil soup served with a slice of whole grain toast, topped optionally with grated cheese and chili flakes. Nutritional values are estimated; chili flakes have negligible calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil soup with toast contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil soup with toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Lentil soup with toast is an excellent energy source for active individuals and athletes.
• Lentil soup with toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil soup with toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil soup contributes 180 calories (59% of total calories).
• Protein sources: Lentil soup, Whole grain toast provide essential amino acids for muscle health.
• Energy sources: Lentil soup, Whole grain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil soup
300gr
Protein: 9g
| Carbs: 25g
| Fat: 6g
Whole grain toast
50gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Grated cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Chili flakes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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