Lentil soup with lemon
Nutritional Overview
A bowl of red lentil soup garnished with lemon. Nutritional values are estimated; some ingredients like spices and broth are not included and assumed to have negligible calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lentil soup with lemon provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup with lemon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lentil soup with lemon is an excellent energy source for active individuals and athletes.
• Lentil soup with lemon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil soup with lemon is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 120 calories (57% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
60gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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