Lentil soup with bread
Nutritional Overview
A bowl of lentil soup with visible ingredients like lentils, tomatoes, onions, spices, and a side of flatbread. Some values are estimated due to lack of precise ingredient visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lentil soup with bread provides moderate energy and can fit well into most balanced meal plans.
• Lentil soup with bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lentil soup with bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lentil soup with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentil soup with bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 120 calories (46% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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