Lentil Soup
Nutritional Overview
This is a traditional Turkish-style lentil soup, typically made with red lentils, onion, carrot, olive oil, spices, water, lemon juice, and a small amount of butter for garnish. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Soup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Lentil Soup is an excellent energy source for active individuals and athletes.
• Lentil Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 180 calories (56% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
80gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter (garnish)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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