Lentil Salad Bowl
Nutritional Overview
A nutritious meal consisting of a fresh lettuce and cucumber salad topped with fried onions, served alongside a protein-rich lentil and almond mix.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Salad Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Salad Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lentil Salad Bowl is an excellent energy source for active individuals and athletes.
• Lentil Salad Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentil Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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