Lentil meat porridge
Nutritional Overview
A thick porridge-like dish made with lentils, beef chunks, onion, and a small amount of olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil meat porridge contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil meat porridge offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Lentil meat porridge is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentil meat porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentil meat porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 180 calories (49% of total calories).
• Protein sources: Lentils, Beef chunks provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
Beef chunks
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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