Lentil Kofte with Herbs
Nutritional Overview
This meal appears to be lentil kofte (a Turkish vegetarian patty) with herbs and a small amount of yogurt sauce. All visible ingredients are estimated; missing values are set to 0. The health score reflects moderate oil and refined carb content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Kofte with Herbs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Kofte with Herbs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lentil Kofte with Herbs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Lentil Kofte with Herbs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentil Kofte with Herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red lentils contributes 120 calories (38% of total calories).
• Protein sources: red lentils provide essential amino acids for muscle health.
• Energy sources: red lentils, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red lentils
60gr
Protein: 8g
| Carbs: 18g
| Fat: 0g
bulgur
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
herbs (parsley, mint)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices (pepper, cumin, salt)
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt sauce
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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