Lentil and pea vegetable soup
Nutritional Overview
A hearty vegetable soup made with lentils and peas, rich in plant protein and fiber, with olive oil and a small dollop of yogurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil and pea vegetable soup contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil and pea vegetable soup offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Lentil and pea vegetable soup is an excellent energy source for active individuals and athletes.
• Lentil and pea vegetable soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentil and pea vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 160 calories (47% of total calories).
• Protein sources: Lentils, Peas provide essential amino acids for muscle health.
• Energy sources: Lentils, Peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
Peas
50gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Yogurt
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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