Lentil and meat stew
Nutritional Overview
A hearty stew made with green lentils, beef chunks, and onions. Estimated values based on visible ingredients; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil and meat stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil and meat stew provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lentil and meat stew is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentil and meat stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentil and meat stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green lentils contributes 230 calories (55% of total calories).
• Protein sources: Green lentils, Beef chunks provide essential amino acids for muscle health.
• Energy sources: Green lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green lentils
150gr
Protein: 18g
| Carbs: 36g
| Fat: 1g
Beef chunks
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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