Lentil and beef stew
Nutritional Overview
This meal appears to be a lentil and beef stew with visible lentils, beef pieces, onion, water, and spices. Nutritional values are estimated; missing values are set to 0 as needed. The dish is high in protein and fiber, with moderate carbs and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil and beef stew contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil and beef stew provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lentil and beef stew is an excellent energy source for active individuals and athletes.
• Lentil and beef stew contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil and beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 180 calories (53% of total calories).
• Protein sources: lentils, beef provide essential amino acids for muscle health.
• Energy sources: lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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