Lentejas guisadas
Nutritional Overview
Un plato de lentejas guisadas con especias y vegetales, rico en proteínas y bajo en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Lentejas guisadas provides moderate energy and can fit well into most balanced meal plans.
• Lentejas guisadas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lentejas guisadas is an excellent energy source for active individuals and athletes.
• Lentejas guisadas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentejas guisadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 180 calories (78% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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