Health Insights & Benefits
• At 250 calories, Lentejas guisadas provides moderate energy and can fit well into most balanced meal plans.
• Lentejas guisadas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Lentejas guisadas is an excellent energy source for active individuals and athletes.
• Lentejas guisadas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentejas guisadas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 200 calories (80% of total calories).
