Lentejas con verduras
Nutritional Overview
Comida casera compuesta por lentejas cocidas, zanahoria, papa y carne molida. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas con verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas con verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lentejas con verduras is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lentejas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentejas con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 180 calories (43% of total calories).
• Protein sources: lentejas cocidas, carne molida provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, zanahoria, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa cocida
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carne molida
80gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
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