Lentejas con pollo
Nutritional Overview
Plato de lentejas con pollo a la plancha, pimiento rojo, cebolla y ajo. Algunos ingredientes pueden no ser visibles y sus calorías se estimaron. Valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas con pollo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas con pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Lentejas con pollo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lentejas con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 220 calories (48% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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