Lentejas con pepino y feta
Nutritional Overview
Ensalada compuesta por lentejas cocidas, rodajas de pepino y queso feta desmenuzado. No se identificaron otros ingredientes visibles. Valores estimados, ingredientes con calorías desconocidas se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas con pepino y feta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas con pepino y feta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lentejas con pepino y feta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentejas con pepino y feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentejas con pepino y feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 230 calories (62% of total calories).
Detailed Ingredient Breakdown
lentejas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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