Lentejas al curry
Nutritional Overview
Un guiso de lentejas al curry con especias, hojas de curry, tomate, ajo y cilantro. Algunos ingredientes como cantidades exactas no son visibles, por lo que los valores son estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas al curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentejas al curry offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lentejas al curry is an excellent energy source for active individuals and athletes.
• Lentejas al curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentejas al curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
hojas de curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias (cúrcuma, comino)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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