Lenguado a la plancha
Nutritional Overview
Plato de lenguado a la plancha acompañado de ensalada mixta y patata asada. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lenguado a la plancha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lenguado a la plancha provides 54g of protein, supporting muscle growth, repair, and satiety.
• Lenguado a la plancha provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lenguado a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lenguado a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lenguado contributes 350 calories (74% of total calories).
• Protein sources: lenguado provide essential amino acids for muscle health.
• Energy sources: ensalada mixta (lechuga, cebolla, tomate), patata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lenguado
250gr
Protein: 48g
| Carbs: 0g
| Fat: 12g
ensalada mixta (lechuga, cebolla, tomate)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
patata asada
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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