Lemon Quark Cake
Nutritional Overview
A creamy lemon-flavored quark cake with moderate protein, carbohydrates, and fats, balanced with natural lemon acidity and sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon Quark Cake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lemon Quark Cake offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lemon Quark Cake is an excellent energy source for active individuals and athletes.
• Lemon Quark Cake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lemon Quark Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 160 calories (46% of total calories).
• Protein sources: Quark, Egg provide essential amino acids for muscle health.
• Energy sources: Quark, Lemon, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Lemon
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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