Lemon Cheesecake Protein Bar
Nutritional Overview
This is a Barebells Lemon Cheesecake soft protein bar. Estimated values based on typical nutrition for this product. Some ingredient values are estimated or set to 0 due to lack of detailed breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Lemon Cheesecake Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Lemon Cheesecake Protein Bar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lemon Cheesecake Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Lemon Cheesecake Protein Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lemon Cheesecake Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein blend contributes 64 calories (32% of total calories).
• Protein sources: Whey protein blend provide essential amino acids for muscle health.
• Energy sources: Cheesecake base (milk solids, oil), Fiber blend supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein blend
40gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Sweetener blend
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon flavoring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheesecake base (milk solids, oil)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
Fiber blend
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Cocoa butter
10gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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