Lemon Cheesecake Protein Bar
Nutritional Overview
Deze Barebells Lemon Cheesecake proteinereep bevat naar schatting 200 kcal, 18g eiwit, 20g koolhydraten, 7g vet en 2g suiker. De exacte ingrediënten zijn deels geschat; onbekende waarden zijn op 0 gezet. De reep is rijk aan eiwit, bevat weinig suiker en is redelijk gezond voor een snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Lemon Cheesecake Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Lemon Cheesecake Protein Bar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lemon Cheesecake Protein Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Lemon Cheesecake Protein Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lemon Cheesecake Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend (milk protein, whey protein) contributes 72 calories (36% of total calories).
• Protein sources: Protein blend (milk protein, whey protein) provide essential amino acids for muscle health.
• Energy sources: Sweetener & fiber syrup, Coating (white chocolate style, no added sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend (milk protein, whey protein)
30gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Sweetener & fiber syrup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vegetable oils (palm, coconut)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Lemon flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other (stabilizers, salt, color)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coating (white chocolate style, no added sugar)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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