Lekki talerz z burratą
Nutritional Overview
Na talerzu widać burratę, awokado, pieczywo chrupkie, pomidorki koktajlowe, czerwoną paprykę i marchew. To lekki, dość zdrowy posiłek z warzywami, nabiałem i zdrowymi tłuszczami. Brakujące lub niepewne wartości oszacowano na podstawie widocznej porcji, a nieznane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lekki talerz z burratą contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Lekki talerz z burratą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lekki talerz z burratą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Lekki talerz z burratą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lekki talerz z burratą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 120 calories (38% of total calories).
• Protein sources: burrata provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, czerwona papryka, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
60gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
awokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
pieczywo chrupkie
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
pomidorki koktajlowe
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
czerwona papryka
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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