Leite, Whey e Abacate Batido
Nutritional Overview
Bebida batida com leite integral, whey protein para alta proteína e abacate para gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Leite, Whey e Abacate Batido provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leite, Whey e Abacate Batido provides 30g of protein, supporting muscle growth, repair, and satiety.
• Leite, Whey e Abacate Batido provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Leite, Whey e Abacate Batido contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Leite, Whey e Abacate Batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein Vitafor contributes 120 calories (43% of total calories).
• Protein sources: Leite integral, Whey protein Vitafor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leite integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Whey protein Vitafor
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Abacate
50gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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