Leite Whey com Cream Cracker
Nutritional Overview
A protein-rich snack combining whey and milk with moderate carbs and low fat from cream cracker biscuits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite Whey com Cream Cracker contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Leite Whey com Cream Cracker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Leite Whey com Cream Cracker provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Leite Whey com Cream Cracker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leite Whey com Cream Cracker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito cream cracker contributes 138 calories (42% of total calories).
• Protein sources: leite notmilk, whey dux, biscoito cream cracker provide essential amino acids for muscle health.
• Energy sources: leite notmilk, biscoito cream cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite notmilk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
whey dux
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
biscoito cream cracker
50gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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