Leite de amêndoas + whey
Nutritional Overview
Bebida com whey e leite de amêndoas, rica em proteína e com carboidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite de amêndoas + whey contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Leite de amêndoas + whey provides 33g of protein, supporting muscle growth, repair, and satiety.
• Leite de amêndoas + whey provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Leite de amêndoas + whey contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leite de amêndoas + whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein (1 dose) contributes 230 calories (66% of total calories).
• Protein sources: Leite de amêndoas (sem açúcar), Whey protein (1 dose) provide essential amino acids for muscle health.
• Energy sources: Leite de amêndoas (sem açúcar), Whey protein (1 dose) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite de amêndoas (sem açúcar)
200gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
Whey protein (1 dose)
35gr
Protein: 29g
| Carbs: 12g
| Fat: 1g
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