Leite com bolo e chocolate
Nutritional Overview
Refeição rápida com leite, bolo de banana, chocolate ao leite e whey sabor chocolate, rica em proteínas e carboidratos, com teor moderado de gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite com bolo e chocolate contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Leite com bolo e chocolate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Leite com bolo e chocolate is an excellent energy source for active individuals and athletes.
• Leite com bolo e chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leite com bolo e chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de banana contributes 150 calories (35% of total calories).
• Protein sources: leite, whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: leite, bolo de banana, chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite
160gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
bolo de banana
46gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
chocolate ao leite
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
whey sabor chocolate
20gr
Protein: 7g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!