Legumes com queijo e salada
Nutritional Overview
Prato composto por brócolis e batata gratinados com queijo, acompanhado de salada fresca de tomate, pimentão verde e ameixa. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legumes com queijo e salada contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Legumes com queijo e salada offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Legumes com queijo e salada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Legumes com queijo e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Legumes com queijo e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo contributes 120 calories (38% of total calories).
• Protein sources: brócolis, queijo provide essential amino acids for muscle health.
• Energy sources: brócolis, batata, ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócolis
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
batata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
queijo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ameixa
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pimentão verde
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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