Legume Tempura
Nutritional Overview
125 g of legume tempura; calorie-dense and higher in carbs and fat due to tempura batter and frying, with moderate protein and some sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume Tempura contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Legume Tempura offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Legume Tempura is an excellent energy source for active individuals and athletes.
• High in fats (15g), Legume Tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Legume Tempura should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempura-fried legumes (mixed) contributes 260 calories (80% of total calories).
• Protein sources: Tempura-fried legumes (mixed) provide essential amino acids for muscle health.
• Energy sources: Tempura-fried legumes (mixed), Tempura batter (flour + starch) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tempura-fried legumes (mixed)
100gr
Protein: 8g
| Carbs: 30g
| Fat: 12g
Tempura batter (flour + starch)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Frying oil absorbed
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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