Legume la tigaie
Nutritional Overview
Farfurie cu legume gatite la tigaie sau cuptor: broccoli, morcovi, fasole verde, conopida si ardei rosu, cu putin ulei de masline. Lamaia este vizibila separat si nu a fost inclusa nutritional deoarece consumul ei nu este confirmat; valorile lipsa sau incerte au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Legume la tigaie provides moderate energy and can fit well into most balanced meal plans.
• Legume la tigaie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Legume la tigaie is an excellent energy source for active individuals and athletes.
• Legume la tigaie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Legume la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 77 calories (35% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, morcovi, fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
220gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
morcovi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fasole verde
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
conopida
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei rosu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de masline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
lamaie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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