Legume cu ouă fierte
Nutritional Overview
Această masă conține o roșie, un castravete și două ouă fierte. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Legume cu ouă fierte provides moderate energy and can fit well into most balanced meal plans.
• Legume cu ouă fierte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Legume cu ouă fierte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Legume cu ouă fierte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Legume cu ouă fierte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 58 calories (38% of total calories).
• Protein sources: ou fiert, ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
130gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
ou fiert
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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