Legume cu ouă
Nutritional Overview
O combinație sănătoasă de legume (broccoli, morcovi, conopidă) și ouă, gătite cu o cantitate mică de ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Legume cu ouă provides moderate energy and can fit well into most balanced meal plans.
• Legume cu ouă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Legume cu ouă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Legume cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Legume cu ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 144 calories (50% of total calories).
• Protein sources: broccoli, ouă provide essential amino acids for muscle health.
• Energy sources: broccoli, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
morcovi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
conopidă
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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