Legume cu iaurt și brânză
Nutritional Overview
O masă sănătoasă compusă din legume coapte (dovlecei, ardei, ciuperci), servite cu iaurt grecesc și brânză telemea. Valorile pentru zahăr sunt estimate, iar toate ingredientele vizibile au fost incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume cu iaurt și brânză contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Legume cu iaurt și brânză provides 47g of protein, supporting muscle growth, repair, and satiety.
• Legume cu iaurt și brânză provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Legume cu iaurt și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Legume cu iaurt și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (38% of total calories).
• Protein sources: iaurt grecesc, piept de pui, branza feta provide essential amino acids for muscle health.
• Energy sources: dovlecei copți, ardei gras roșu și galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecei copți
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ardei gras roșu și galben
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
iaurt grecesc
100gr
Protein: 9g
| Carbs: 3g
| Fat: 7g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
branza feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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