Legume cu carne și tzatziki
Nutritional Overview
Această masă conține broccoli, ciuperci, roșii, carne de porc la grătar și tzatziki. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Mâncarea este bogată în proteine și fibre, cu un conținut moderat de grăsimi și carbohidrați. Scorul de sănătate este 8 din 10.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume cu carne și tzatziki contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Legume cu carne și tzatziki provides 36g of protein, supporting muscle growth, repair, and satiety.
• Legume cu carne și tzatziki provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Legume cu carne și tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Legume cu carne și tzatziki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc la grătar contributes 180 calories (46% of total calories).
• Protein sources: broccoli, ciuperci, carne de porc la grătar, tzatziki (iaurt, castravete, usturoi) provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
ciuperci
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carne de porc la grătar
100gr
Protein: 25g
| Carbs: 0g
| Fat: 9g
tzatziki (iaurt, castravete, usturoi)
80gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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