Legume cu carne și iaurt
Nutritional Overview
Farfurie cu carne tocată de curcan, cartof dulce, ceapă roșie, ciuperci, ardei gras roșu, iaurt grecesc și puțin ulei. Unele valori sunt estimate, iar ingredientele fără valori clare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume cu carne și iaurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Legume cu carne și iaurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Legume cu carne și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Legume cu carne și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Legume cu carne și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de curcan contributes 120 calories (29% of total calories).
• Protein sources: carne tocată de curcan, ciuperci, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de curcan
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
cartof dulce
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ceapă roșie
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
iaurt grecesc
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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