Legume cu brânză cottage
Nutritional Overview
O masă sănătoasă compusă din legume fierte (morcovi, fasole verde, porumb, ardei gras) și o porție de brânză cottage. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza conținutului natural din legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Legume cu brânză cottage provides moderate energy and can fit well into most balanced meal plans.
• Legume cu brânză cottage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Legume cu brânză cottage provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Legume cu brânză cottage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume cu brânză cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză cottage contributes 102 calories (38% of total calories).
• Protein sources: Porumb, Brânză cottage provide essential amino acids for muscle health.
• Energy sources: Morcovi, Fasole verde, Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morcovi
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fasole verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Porumb
100gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Ardei gras
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brânză cottage
100gr
Protein: 11g
| Carbs: 2g
| Fat: 8g
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