Legume cu brânză
Nutritional Overview
O masă sănătoasă compusă dintr-un amestec de legume (fasole verde, morcovi, mazăre, porumb) și brânză feta. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Legume cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Legume cu brânză offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Legume cu brânză provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Legume cu brânză contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume cu brânză is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 82 calories (36% of total calories).
• Protein sources: mazăre, brânză feta provide essential amino acids for muscle health.
• Energy sources: fasole verde, morcovi, mazăre, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
morcovi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mazăre
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
porumb
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brânză feta
40gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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