Legume cu brânză
Nutritional Overview
Această farfurie conține ceapă verde, o roșie și brânză telemea. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Legume cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Legume cu brânză offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Legume cu brânză provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Legume cu brânză contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 135 calories (75% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ceapă verde
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brânză telemea
50gr
Protein: 9g
| Carbs: 4g
| Fat: 9g
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