Leeks and Cauliflower Bake
Nutritional Overview
Estimated meal with braised leeks, olives, oil, and a cheesy cauliflower bake. Values are approximated from the visible portion in the image. No clear meat or additional sides were confidently visible on the plate, so missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Leeks and Cauliflower Bake provides moderate energy and can fit well into most balanced meal plans.
• Leeks and Cauliflower Bake offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leeks and Cauliflower Bake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Leeks and Cauliflower Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leeks and Cauliflower Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 92 calories (32% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
• Energy sources: braised leeks, cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
braised leeks
120gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cauliflower
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cream sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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