Śledź w sosie batatowym
Nutritional Overview
Produkt to śledź atlantycki w sosie batatowym z imbirem i chili. Wartości odżywcze oszacowane na podstawie typowych składników i proporcji. Niektóre wartości mogą być przybliżone z powodu braku pełnych danych na opakowaniu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Śledź w sosie batatowym provides moderate energy and can fit well into most balanced meal plans.
• Śledź w sosie batatowym offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Śledź w sosie batatowym provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Śledź w sosie batatowym contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Śledź w sosie batatowym provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź atlantycki contributes 90 calories (43% of total calories).
• Protein sources: śledź atlantycki provide essential amino acids for muscle health.
• Energy sources: sos batatowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śledź atlantycki
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
sos batatowy
40gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
imbir
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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