śledź w occie z cebulą
Nutritional Overview
Danie to składa się z marynowanego śledzia, cebuli, octu, czerwonej papryki, przypraw i niewielkiej ilości cukru. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, śledź w occie z cebulą provides moderate energy and can fit well into most balanced meal plans.
• śledź w occie z cebulą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• śledź w occie z cebulą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), śledź w occie z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. śledź w occie z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź marynowany contributes 200 calories (74% of total calories).
• Protein sources: śledź marynowany provide essential amino acids for muscle health.
• Energy sources: cebula, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śledź marynowany
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
cebula
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ocet
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy (ziele angielskie, liść laurowy)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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