Leczo with Chicken 250g
Nutritional Overview
Leczo with chicken is a moderate-calorie meal rich in protein, moderate in fats, and low in carbs and sugars. It balances lean chicken and fresh vegetables, making it a nutritious and filling dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Leczo with Chicken 250g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leczo with Chicken 250g provides 40g of protein, supporting muscle growth, repair, and satiety.
• Leczo with Chicken 250g provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Leczo with Chicken 250g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leczo with Chicken 250g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (62% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Bell peppers, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bell peppers
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tomatoes
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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