Leche y salami
Nutritional Overview
La imagen muestra un vaso de leche entera (250ml) y una rebanada pequeña de salami (20g). Los valores son aproximados. Si faltan ingredientes, sus valores se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Leche y salami provides moderate energy and can fit well into most balanced meal plans.
• Leche y salami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leche y salami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Leche y salami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Leche y salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 150 calories (71% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
salami
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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