Leche y Galleta Dulce
Nutritional Overview
Un vaso de leche con 1@ gramos de proteína acompañado de una galleta dulce aporta 200 calorías, moderada proteína y un contenido significativo de carbohidratos y azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Leche y Galleta Dulce provides moderate energy and can fit well into most balanced meal plans.
• Leche y Galleta Dulce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leche y Galleta Dulce provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Leche y Galleta Dulce contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Leche y Galleta Dulce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche contributes 120 calories (60% of total calories).
• Protein sources: Leche provide essential amino acids for muscle health.
• Energy sources: Leche, Galleta dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Galleta dulce
30gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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