Leche entera y galletas avena
Nutritional Overview
Una taza de leche entera con 6 galletas digestive de avena aporta 280 calorías, 14 g de proteína, 30 g de carbohidratos y 11 g de grasa, ideal para un snack energético y equilibrado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Leche entera y galletas avena provides moderate energy and can fit well into most balanced meal plans.
• Leche entera y galletas avena offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Leche entera y galletas avena is an excellent energy source for active individuals and athletes.
• Leche entera y galletas avena contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leche entera y galletas avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 150 calories (54% of total calories).
• Protein sources: Leche entera, Galletas digestive avena provide essential amino acids for muscle health.
• Energy sources: Leche entera, Galletas digestive avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Galletas digestive avena
30gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
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