leche descremada con té verde, pan árabe con queso y orégano
Nutritional Overview
La comida contiene leche descremada con té verde y pan árabe con queso y orégano. Es una opción moderadamente saludable, con buen contenido proteico y grasas equilibradas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• leche descremada con té verde, pan árabe con queso y orégano contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• leche descremada con té verde, pan árabe con queso y orégano offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), leche descremada con té verde, pan árabe con queso y orégano is an excellent energy source for active individuals and athletes.
• leche descremada con té verde, pan árabe con queso y orégano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. leche descremada con té verde, pan árabe con queso y orégano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan árabe contributes 130 calories (39% of total calories).
• Protein sources: leche descremada, pan árabe, queso provide essential amino acids for muscle health.
• Energy sources: leche descremada, pan árabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
té verde
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan árabe
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
queso
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
orégano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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