Leche con Proteína
Nutritional Overview
250ml de leche entera combinada con 30g de proteína en polvo, aportando alta cantidad de proteínas, moderados carbohidratos y grasas, ideal para recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Leche con Proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leche con Proteína provides 33g of protein, supporting muscle growth, repair, and satiety.
• Leche con Proteína provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Leche con Proteína contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Leche con Proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 150 calories (60% of total calories).
• Protein sources: Leche entera, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Proteína en polvo
30gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
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