Lebanese Zaatar Wrap with Kiri Cheese
Nutritional Overview
This wrap features whole wheat tortilla bread filled with Lebanese zaatar (without oil) and two squares of Kiri cheese. It offers a balanced mix of carbs, fats, and protein, with a moderate calorie count and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1083 calories, Lebanese Zaatar Wrap with Kiri Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lebanese Zaatar Wrap with Kiri Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Lebanese Zaatar Wrap with Kiri Cheese is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lebanese Zaatar Wrap with Kiri Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lebanese Zaatar Wrap with Kiri Cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lebanese Zaatar (without oil) contributes 809 calories (75% of total calories).
• Protein sources: Whole wheat tortilla bread, Kiri cheese (2 squares) provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla bread
63gr
Protein: 5g
| Carbs: 32g
| Fat: 5g
Lebanese Zaatar (without oil)
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Kiri cheese (2 squares)
34gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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