Lebanese Mloukhieh
Nutritional Overview
A protein-forward Lebanese mloukhieh with cooked greens, chicken, and a small amount of oil; moderate carbs from rice and sauce, with some natural sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lebanese Mloukhieh provides moderate energy and can fit well into most balanced meal plans.
• Lebanese Mloukhieh offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Lebanese Mloukhieh is an excellent energy source for active individuals and athletes.
• Lebanese Mloukhieh contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lebanese Mloukhieh provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (cooked, diced) contributes 120 calories (46% of total calories).
• Protein sources: Mloukhieh leaves (cooked), Chicken (cooked, diced) provide essential amino acids for muscle health.
• Energy sources: Mloukhieh leaves (cooked), Rice (cooked, side), Onion & garlic (sauce, approx.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mloukhieh leaves (cooked)
150gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Chicken (cooked, diced)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Rice (cooked, side)
120gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Onion & garlic (sauce, approx.)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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