Lebanese Fava Beans
Nutritional Overview
This is a canned Lebanese-style fava bean dish, typically containing fava beans, chickpeas, parsley, and garlic. Some values are estimated due to missing detailed ingredient list.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Lebanese Fava Beans provides moderate energy and can fit well into most balanced meal plans.
• Lebanese Fava Beans offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Lebanese Fava Beans is an excellent energy source for active individuals and athletes.
• Lebanese Fava Beans contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lebanese Fava Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fava beans contributes 180 calories (75% of total calories).
• Protein sources: fava beans provide essential amino acids for muscle health.
• Energy sources: fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fava beans
150gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
chickpeas
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!