Lebanah and Zaatar Sandwich
Nutritional Overview
A nutritious sandwich combining creamy, high-protein lebanah with flavorful zaatar and bread, offering a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lebanah and Zaatar Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lebanah and Zaatar Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lebanah and Zaatar Sandwich is an excellent energy source for active individuals and athletes.
• Lebanah and Zaatar Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lebanah and Zaatar Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (Pita or Flatbread) contributes 150 calories (43% of total calories).
• Protein sources: Lebanah, Zaatar, Bread (Pita or Flatbread) provide essential amino acids for muscle health.
• Energy sources: Lebanah, Zaatar, Bread (Pita or Flatbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lebanah
100gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
Zaatar
20gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Bread (Pita or Flatbread)
80gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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