Lean beef & pak choi with 100 grammes of mash
Nutritional Overview
A balanced meal with lean minced beef, red onions, and pak choi, served with a reduced 100 grammes portion of mashed potato and squash for lower calories and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lean beef & pak choi with 100 grammes of mash contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lean beef & pak choi with 100 grammes of mash provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lean beef & pak choi with 100 grammes of mash is an excellent energy source for active individuals and athletes.
• Lean beef & pak choi with 100 grammes of mash contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lean beef & pak choi with 100 grammes of mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lean minced beef contributes 124 calories (39% of total calories).
• Protein sources: Lean minced beef, Pak choi provide essential amino acids for muscle health.
• Energy sources: Red onions, Pak choi, Mashed potato and squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lean minced beef
75gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
Red onions
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Pak choi
160gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Mashed potato and squash
100gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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